One Night a Month.
You Remember Who You Are.
P S Y C H E D E L I CÂ Â B R E A T H W O R KÂ &Â S O M A T I C S
 Online. Monthly. 1.5 hours long held on zoom in the comfort of your home.
COST $Â DONATION
This is not a
meditation class.
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This is not a
breathing exercise.
Somatic movement to start.. sound, shaking, tapping. It clears the heavy energy in the body and the emotions we never felt safe to feel and express.
Then tapping  it interrupts the patterns and habits that have been running us. It gives your brain space to see new ways of experiencing the world. The best part? It cracks open what's been closed and connects you to the version of you that actually knows what the f*ck she's doing.
Then the psychedelic breathwork. Specific breath patterns that shut the thinking mind off. Aka the ego, whose only job is to keep you safe. No more analyzing, planning, criticizing. We shut that part of the mind off …..and let me tell you, those moments of silence are gold.
Then you move energy through your whole body. No drugs. Just you, your breath, and movement. Your body has an intelligence that is way beyond the thinking mind. And when you tap into that level of presence .. wow. The quantum field of possibility is waiting for you to show up. You will know your path, your truth, with clarity. It's crazy.
The bliss. The oneness. The higher self. The feeling that you are good .. that's not out there somewhere. It's underneath the stuck stuff.
We just have to clear the channel.
And once you feel it, you can't unknow it. You won't want to.
Breathwork and somatics is for everyone.
I came to this work desperate.
I had lost everything in California. My yoga studios. My community. My relationships. My whole identity. I wasn't doing breathwork because I was evolved. I was doing it because I was deperate.
And in one session, something shifted that years of everything else couldn't touch.
Not because someone fixed me. I finally let my body release what I had been controlling for so many years
the grief, the fear,  the stress, the survival mode ..I didn’t know I was even holding on to it.
Then the real me comes back.. Funny, light, Â adventurous that knows the cosmic joke.
Your higher self doesn't go anywhere. It just gets lost in the stress and overwhelm.Â
So here's what we do together.
Once  a month | 90 minutes | Live online | Just us
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We warm up in the body. We breathe.
We shake and move and express
what's been holding. Â We integrate. We share.
And you leave different than you arrived.
Every single time.
Wild Soul Monthly, Psychedelic Breathwork & Somatics
Live online. Once a month. Limited to 20 people per session.Â
Come try it. Just once. You will be back :)
P R E P A R A T I O N
Online — from your own home.
I personally love a home practice..
No travel. No packing. No convincing yourself to leave the couch. No talking to people after, proper integration.
Just you, your space, your breath.
This is a deep and powerful experience ..and although I believe safety third…
 If you have any medical conditions or concerns before we breathe together, just DM me. We'll talk it through and make sure this is right for you.
Set your space. This is big.
Kick the kids, the dog, the cat and the partner out. Seriously. Out. You cannot fully let go if someone is about to knock on the door asking where the remote is.
Make it cosy .. floor mat, bed, eye mask, blanket. Light some sage or candles. Make it feel like yours.
Then take a moment and set your intention. How do you want to feel after this? What do you want to let go of? Say it out loud, write it down, whisper it to the universe .. whatever feels right.
And then trust. You will get exactly what you need. Your body knows.
Prep list
- Comfy, loose clothes
- Blanket
- Water and tissues .. dry mouth is real, ugly cry welcome
- Journal..the downloads you get after this are not something you want to forget. Write it all down.
Music is life
The music is a massive part of this journey .. don't skimp on sound quality.
Wired headphones are ideal for health … but honestly I cheat here too. Whatever gets the music into your body the deepest.
Laptop over phone if you can. And get close to the wifi. You don't want to be troubleshooting tech when you're supposed to be meeting your higher self.
One important thing before we dive in.
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Psychedelic breathwork is powerful .. like really powerful. It can bring up big physical and emotional experiences and that's actually the point. But we want to make sure you're supported.
Please reach out before we breathe together if any of these apply to you:Â
Cardiovascular conditions
Epilepsy
Pregnancy
Recent
surgery
Mental health conditions
