About me Trainings

Breath
& Beats

P S Y C H E D E L I C   B R E A T H W O R K  &  S O M A T I C S

Step into the next evolution of healing with a cutting-edge, beat-driven somatics and breathwork training designed to release deep-seated stress, awaken your soul, and equip you to lead high-vibe, music-synced classes that transform communities from the inside out

đź“… August 19th đź’» Online | 8 am Bali

COST $ DONATION

This is not a

meditation class.

 

This is not a

breathing exercise.

Somatic movement to start.. sound, shaking, tapping. It clears the heavy energy in the body and the emotions we never felt safe to feel and express.

Then tapping  it interrupts the patterns and habits that have been running us. It gives your brain space to see new ways of experiencing the world. The best part? It cracks open what's been closed and connects you to the version of you that actually knows what the f*ck she's doing.

Then the psychedelic breathwork. Specific breath patterns that shut the thinking mind off. Aka the ego, whose only job is to keep you safe. No more analyzing, planning, criticizing. We shut that part of the mind off …..and let me tell you, those moments of silence are gold.

Then you move energy through your whole body. No drugs. Just you, your breath, and movement. Your body has an intelligence that is way beyond the thinking mind. And when you tap into that level of presence .. wow. The quantum field of possibility is waiting for you to show up. You will know your path, your truth, with clarity. It's crazy.

The bliss. The oneness. The higher self. The feeling that you are good .. that's not out there somewhere. It's underneath the stuck stuff.

We just have to clear the channel.

And once you feel it, you can't unknow it. You won't want to.

Breathwork and somatics is for everyone.

 
 

This is not a

meditation class.

 This is not a

breathing exercise.

Somatic movement to start.. sound, shaking, tapping. It clears the heavy energy in the body and the emotions we never felt safe to feel and express.

Then tapping  it interrupts the patterns and habits that have been running us. It gives your brain space to see new ways of experiencing the world. The best part? It cracks open what's been closed and connects you to the version of you that actually knows what the f*ck she's doing.

Then the psychedelic breathwork. Specific breath patterns that shut the thinking mind off. Aka the ego, whose only job is to keep you safe. No more analyzing, planning, criticizing. We shut that part of the mind off …..and let me tell you, those moments of silence are gold.

Then you move energy through your whole body. No drugs. Just you, your breath, and movement. Your body has an intelligence that is way beyond the thinking mind. And when you tap into that level of presence .. wow. The quantum field of possibility is waiting for you to show up. You will know your path, your truth, with clarity. It's crazy.

The bliss. The oneness. The higher self. The feeling that you are good .. that's not out there somewhere. It's underneath the stuck stuff.

We just have to clear the channel.

And once you feel it, you can't unknow it. You won't want to.

Breathwork and somatics is for everyone.

Whom Is This For?

Yoga Studios & Communities

Specifically tailored for teachers and leaders looking to bring high-energy, impactful practices to local communities and yoga studio schedules.

Aspiring & Experienced Guides

The technique is designed to be accessible and "pretty easy to teach," making it ideal for anyone looking to expand their skill set.

Community
Creators

Anyone who wants to facilitate deep personal breakthroughs and share this practice with their friends, family, and wider community.

Individuals Seeking Personal Growth

Perfect for people who want to experience profound internal changes and deep physical transformation firsthand.

I came to this work desperate.

I had lost everything in California. My yoga studios. My community. My relationships. My whole identity. I wasn't doing breathwork because I was evolved. I was doing it because I was deperate.

And in one session, something shifted that years of everything else couldn't touch.

Not because someone fixed me. I finally let my body release what I had been controlling for so many years

the grief, the fear,  the stress, the survival mode ..I didn’t know I was even holding on to it.

Then the real me comes back.. Funny, light,  adventurous that knows the cosmic joke.

Your higher self doesn't go anywhere. It just gets lost in the stress and overwhelm. 

So here's what we do together.

Once  a month | 90 minutes | Live online | Just us

 

We warm up in the body. We breathe.

We shake and move and express

what's been holding.  We integrate. We share.

And you leave different than you arrived.

Every single time.

Wild Soul Monthly, Psychedelic Breathwork & Somatics

Live online. Once a month. Limited to 20 people per session. 

Come try it. Just once. You will be back :)

JOIN NOW

Why Is It Different and Special?

Beat-Driven
Technique

Unlike traditional, quiet breathwork sessions, this
training teaches guides how to sync breathwork directly to the beat of the music. It mirrors the high-vibe, music-centric style popularized by top yoga
classes in California.

Soul-Led &
Experiential

By combining targeted breath patterns with intentional music, the practice allows participants
to drop out of their minds and move deep into their souls and bodies in a completely unprecedented way.

Stress
Release

 

It is highly effective at
releasing pent-up stress
and tension directly out
of the physical body.

 

Cutting-Edge
Innovation

Led by an instructor known for bringing cutting-edge methods
to the practice, this is a fresh, modern method that stands out from standard breathwork offerings.

P R E P A R A T I O N

Online — from your own home.

I personally love a home practice..

No travel. No packing. No convincing yourself to leave the couch. No talking to people after, proper integration.

Just you, your space, your breath.

This is a deep and powerful experience ..and although I believe safety third…

 If you have any medical conditions or concerns before we breathe together, just DM me. We'll talk it through and make sure this is right for you.

Set your space. This is big.

Kick the kids, the dog, the cat and the partner out. Seriously. Out. You cannot fully let go if someone is about to knock on the door asking where the remote is.

Make it cosy .. floor mat, bed, eye mask, blanket. Light some sage or candles. Make it feel like yours.

Then take a moment and set your intention. How do you want to feel after this? What do you want to let go of? Say it out loud, write it down, whisper it to the universe .. whatever feels right.

And then trust. You will get exactly what you need. Your body knows.

Prep list

  • Comfy, loose clothes
  • Blanket
  • Water and tissues .. dry mouth is real, ugly cry welcome
  • Journal..the downloads you get after this are not something you want to forget. Write it all down.

Music is life

The music is a massive part of this journey .. don't skimp on sound quality.

Wired headphones are ideal for health … but honestly I cheat here too. Whatever gets the music into your body the deepest.

Laptop over phone if you can. And get close to the wifi. You don't want to be troubleshooting tech when you're supposed to be meeting your higher self.

One important thing before we dive in.

 

Psychedelic breathwork is powerful .. like really powerful. It can bring up big physical and emotional experiences and that's actually the point. But we want to make sure you're supported.

Please reach out before we breathe together if any of these apply to you: 

Cardiovascular conditions
Epilepsy
Pregnancy
Recent
surgery
Mental health conditions
Heavy emotional stuff you're currently moving through
 No judgment, no rejection … just a quick conversation to make sure we set you up right. DM me or drop an email before the session. You deserve to be held properly in this.
 
Let's go