About me Trainings
Become a Breathwork Facilitator

 

Welcome to Your 5-Day Challenge

 

*Transform Your Life

Heal your nervous system and BECOME

who you were meant to be.

Get direct Access! For Only $55!

Welcome to this 5-day course on how to heal your nervous system, own your body, and become who you’re meant to be. Life is overwhelming .. the world’s coming at us fast .. but real healing doesn’t come from fixing everything out there.

It starts inside. These five days are here to help you come home to yourself. 

 

YES, I'm so ready for this!

Welcome to this 5-day course on how to heal your nervous system, own your body, and become who you’re meant to be. Life is overwhelming .. the world’s coming at us fast .. but real healing doesn’t come from fixing everything out there.

It starts inside. These five days are here to help you come home to yourself. 

Yes, I'm so ready for this!

This is what you get!

BREATHWORK, SOMATICS & YOGA

UNLIMITED ACCESS - 10 MODULES - 5 DAYS

🎧 15 min Workshop 🎥 35 min Practise

Workshop: Science of the Nervous System


 Practice: Somatics (shaking, tapping) + light breathwork

🎧 10 min Workshop 🎥 25 min Practise

Workshop: Levels of Consciousness & Awareness

Practice: Pull energy up, somatics, restorative movement

🎧 10 min Workshop 🎥 53 min Practise

Workshop: What Is the Higher Self?

Practice: Yin, sniffing breath, yawning, soft awareness

🎧 9 min Workshop 🎥 53 min Practise

Workshop: Embodiment & Self-Leadership

Practice: Yoga, Qigong, meditation

 

 

🎧 3 min Workshop 🎥 111 min Practise

Workshop: Integration & Daily Devotion

Practice: Full Morning Flow, breathwork,  visualization
Get Early Bird Access! For Only $55!

Meet Anne-Marie Kramer

Hey love …

I’m Anne Marie (but most people call me amk).

 I’ve been teaching breathwork, yoga, and somatics for 30+ years, I have many degrees, certifications and all that jazz.. but honestly… I’m just someone who’s been through the fire and found my way home.

I created this course because I know what it’s like to feel disconnected, overwhelmed, and stuck in your head. And I also know the power of coming back to your body .. to your truth.

This isn’t about being perfect.
 It’s about being human, alive, whole, messy and feeling like you again.

I’m so glad you’re here.

Let’s do this together. 🩷

This course is for you if you...

  • A regulated nervous system and tools to maintain it
  • More energy, clarity, and emotional stability
  • A powerful morning practice to anchor your day
  • Released stress and trauma patterns from the body
  • A deepened connection to your higher self and purpose
  • Science-backed knowledge and soul-deep embodiment

A new level of self-trust, calm, and grounded leadership

Yes. this is what I need!

What You'll Walk Away With

  • A regulated nervous system and tools to maintain it
  • More energy, clarity, and emotional stability
  • A powerful morning practice to anchor your day
  • Released stress and trauma patterns from the body
  • A deepened connection to your higher self and purpose
  • Science-backed knowledge and soul-deep embodiment

"A new level of self-trust, calm, and grounded leadership."

Start immediately!

Get now Early Bird and Direct Access!!!

$77   Now only $55 

 

Get instant access to a powerful 5-day journey designed to regulate and reset your nervous system — from the inside out.
This is your gateway to more balance, energy, and the radiant, grounded version of you that’s been waiting to rise.

Yes, I'm so ready for this!

EARLY BIRD EXPIRES!

IN JUST....

00

DAYS

00

HOURS

00

MINS

00

SECS